Most recently, Annika has been developing and implementing Instructor Training Programs worldwide and leading corporate team-building events. Alex has been part of the Group Fitness for over 20 years. In addition to his passion for fitness, Alex is savvy tech guy who works in training and business development for Enterprises. Ben Kohler is a passionate fitness professional with experience in a plethora of health and wellness avenues including personal training, group fitness instruction, and health coaching.
Ben is currently pursuing his M. This focus on motivation and behavior change strategies help to round out his technical knowledge and expertise, hoping to create lasting change. The power of positivity can be the most important catalyst to reaching new goals!
A successful business owner and advisor, she is a keynote speaker, published author, podcast presenter and sought-after industry trailblazer. Sara has a unique ability to share her passion and devotion towards fitness education through her humor, enthusiasm and her effervescent no-nonsense personality. Sara has left an indelible mark on the fitness industry as a whole.
A student of Shamanism, Transformative Arts and a Reiki practitioner, she approaches teaching through integrated sensory practices, helping people tap into a higher level of their self-awareness. He is a inductee into the National Fitness Hall of Fame. Mover, shaker and joie de vivre giver!
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Blending 25 years of international experience with degrees in psychology and exercise science, Nathalie will passionately share her inspirational insights. As the former Vice Presidnet of CanFit Pro,she uses her uniquely vibrant leadership style to make profound and lasting change with her team, clients and participants. She is well versed at taking complicated material and breaking it down into easily understood pieces.
She possesses an M. Ed in Educational Psychology and multiple certifications.
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With over 20 years in fitness, she has directed in commercial, non-profit and collegiate arenas. Irene Lewis-McCormick, M. She was an NPE Fitness client for 5 years and in the first 16 months they quadrupled their business, winning Rookie of the Year! She is passionate about helping people, which has translated into helping fitness business owners thrive in their business. Arin is a mom of two children, Leo and Lyvia. Carol Martin serves as President of Camp Gladiator. Carol has spent the last 20 years training clients, playing competitive tennis and raising her three beautiful daughters with her husband Bret.
Jessica H. While her background is in dance, she has found her passion in fitness education, with a concentration in program development and social media. She is the social media and online manager as well as a ghostwriter for several top and well-known fitness personalities and brands. She has designed, created, and implemented websites, blogs, and fitness programs for large brands, private studios, and individuals. Sheldon is an experienced international presenter, lecturer, business consultant, fitness content developer, and training director. Sheldon is a passionate and dynamic presenter.
He has been featured in numerous fitness education and training videos. As a young Texan, Heather always had a love of dance, music and helping others.
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Full time, Heather is the Regional Sales Manager for South Texas with Aegis Sciences Corporation, a full service forensic sciences company providing toxicology and consulting services to sports organizations, physicians, corporations and medical examiners. He also teaches at Tarrant County College and enjoys applying what he has learned through his MS in Exercise Physiology and years of training in yoga to his lectures and teaching.
Elizabeth has been a dancer since the age of 2 and has taught fitness for over 10 years. Being an accomplished actress, dancer, choreographer and model, Ms. Kevin is a Master Instructor and personal trainer based out of Washington D. His upcoming book, Day by Day is a part of the Daily Trainer project, an opportunity to redefine education for fitness professionals. He has a B. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. All women, even those with irregular periods, can rely on this health tracker.
Log your menstruation days in a handy period calendar, ovulation and fertility tracker, schedule menstrual cycle reminders, record moods and PMS symptoms, use a due date calculator, follow a pregnancy calendar and take full control of your health. Want to know when your next period is coming? Confused by PMS symptoms? Want to take your birth control pills in time? For all-day tracking of stats like calories burned, active minutes, and sleep, pair the app with a Fitbit tracker. Continued use of GPS running in the background can dramatically decrease battery life.
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Identify trends, manage stress and see the results of your workouts. Review resting heart rate trends to see when your fitness is improving. See your meal history at a glance, and get nutritional insights. Then get a visual picture of your progress with colorful, easy-to-read charts and graphs. Thank you Reflectly! Reflectly is a personal journal and diary driven by artificial intelligence to enable you to deal with negative thoughts, make positivity louder and to teach you about the science of well-being. Be prepared to reduce stress, get perspective, develop gratitude and learn to apply empathy and kindness to every aspect of your life.
Reflectly uses positive psychology, mindfulness and cognitive behavioural therapy to make you thrive in life and to give you the personal tools and mindset to overcome negative thoughts and build a habit of positivity through a journal into your life. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.
Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals may be managed or canceled via your iTunes Account settings. Any unused portion of free trial is forfeited after purchase. Special introductory offers only apply to first billing term. Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Headspace is your guide to health and happiness. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness.
After that, by subscription, gain access to the full Headspace meditation library. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.
There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends.
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You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Enjoy calm and relaxing bedtimes by helping your little ones drift off quickly and easily with this award-winning Sleep Stories app. Recommended by top sleep experts and physicians.
Kids love the adorable characters from the world of Moshi including: - SleepyPaws the Snoozy Koala and his eucalyptus-fuelled imagination - Yawnsy the Sleepwalking Otter and his enchanted yawn - Nodkins the Bedtime Bunny and her ability to hop into any dream - Professor Feathersnooze the Owl of Nod and his twilight twit-twoo-ing Why Sleep Stories work: - Sleep Stories are gentle rhyming journeys with dreamy lullaby-style choruses - Musical transitions are specifically designed to be mesmerising - As each story progresses the gentle narration becomes increasingly sleepy and ambient sounds diminish - Musical loops continue for several minutes once each story ends, before gently fading to avoid sudden silence - Featuring ambient white noise, from vacuuming and distant lawnmowers to washing machines and lapping waves.
Teach your kids the basics of mindfulness with guided meditations designed to help kids relax, reduce anxiety and manage negative thoughts. Mindfulness topics to encourage positive emotions include: - Kindness - Gratitude - Positive thinking - Recalling joyful moments - Staying calm - Patience - Making friends - The power of imagination - Reflection - Self-appreciation Features to support a stress-free bedtime: - Original content released every week to ensure there is always something new for kids to enjoy at bedtime - Audio-only. Subscriptions renew automatically unless auto-renew is turned off at least hours before the end of the current period.
Your iTunes account will be charged hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you have previously had a free trial, payment will be taken immediately. To manage your subscription and auto-renew settings, go to your iTunes Account Settings after purchase.
Cancel anytime in iTunes settings at least one day before the end of the subscription period for cancellation to take effect at the end of the current subscription period.
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Deleting the app won't cancel your subscription. The wait is over: the brand new BetterMe is finally here! We are excited to bring you a completely reinvented app with tons of new content, a beautiful user-friendly design, and new features to help you get your dream body even faster! BetterMe lets you have the expertise of fitness and diet specialists in the palm of your hand without ever having to hit the gym.
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